Mental Movement

Join us on the roof at Dumbo House to experience our core offering, Mental Movement, a 50 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

All fitness levels welcome!

RSVP: Soho House members can RSVP directly through the Soho House app. If you are not a member, please reach out to hello@mentalnyc.com for guest spot availability.