Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

Spots will be safely distanced - masks are not required during class.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

Spots will be safely distanced - masks are not required during class.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes, live music by Max and Lamour, and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

Spots will be safely distanced - masks are not required during class.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes, good music and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

Spots will be safely distanced - masks are not required during class.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Join us after Mental Movement for sunset vibes and complimentary Lightwave, a sippable meditation by Kin Euphorics. Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows the mood for anywhere and anytime. Attendees will receive a discount for Kin Euphorics to keep the chill going.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Join us or a sunset movement and meditation session at Vale Park in The William Vale.

Wednesday evenings we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. Join us after for a chill session with refreshments and live music on Tuesdays!

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

Live Music Lineup:

Tuesday 10.6
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.13
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

Tuesday 10.20
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.27
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. Join us after for a chill session with refreshments and live music on Tuesdays!

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. Join us after for a chill session with refreshments and live music on Tuesdays!

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

Live Music Lineup:

Tuesday 10.6
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.13
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

Tuesday 10.20
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.27
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. Join us after for a chill session with refreshments and live music on Tuesdays!

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. Join us after for a chill session with refreshments and live music on Tuesdays!

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

Live Music Lineup:

Tuesday 10.6
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.13
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

Tuesday 10.20
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.27
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. Join us after for a chill session with refreshments and live music on Tuesdays!

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale.

Monday and Tuesday evenings in October we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. Join us after for a chill session with refreshments and live music on Tuesdays!

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month free of our virtual membership, Camp Mental!

Live Music Lineup:

Tuesday 10.6
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.13
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

Tuesday 10.20
Rachel Mariotti will be spinning a deep house medi track to help us drop into the present moment. Following Mental Movement we're picking up the beat to end the evening with a dance party.

Tuesday 10.27
Acoustic singer-songwriter duo, Max and Lamour, will be gracing us with their nostalgic indie pop sounds. Join us for a live acoustic medi followed by a jam sesh playing their original songs. Check them out on Spotify!

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your mornings with Mental NYC for a Mental Movement sesh in the clouds on the rooftop of The William Vale!

Every Wednesday & Friday morning in September we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale!

Every Monday and Tuesday evening in September we’ll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month of our virtual membership free when we launch on September 8th :)

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale!

Every Monday and Tuesday evening in September we’ll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month of our virtual membership free when we launch on September 8th :)

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your mornings with Mental NYC for a Mental Movement sesh in the clouds on the rooftop of The William Vale!

Every Wednesday & Friday morning in September we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your mornings with Mental NYC for a Mental Movement sesh in the clouds on the rooftop of The William Vale!

Every Wednesday & Friday morning in September we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale!

Every Monday and Tuesday evening in September we’ll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month of our virtual membership free when we launch on September 8th :)

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your week with Mental NYC for a sunset movement and meditation session at Vale Park in The William Vale!

Every Monday and Tuesday evening in September we’ll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

Attendees will also receive the first month of our virtual membership free when we launch on September 8th :)

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.

Start your mornings with Mental NYC for a Mental Movement sesh in the clouds on the rooftop of The William Vale!

Every Wednesday & Friday morning in September we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.