Start your mornings with Mental NYC for a Mental Movement sesh in the clouds on the rooftop of The William Vale!

Every Wednesday & Friday morning in September we'll be offering our signature class, Mental Movement, a 45 minute bodyweight high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation.

Please bring water and a mask. Mats will be provided but feel free to bring your own! Spots will be limited to adhere to safe social distancing guidelines.

COVID-19 Guidelines:

There will be a limited number of spots in order to adhere to safe social distancing guidelines.

Masks are required entering and leaving the rooftop - hand sanitizer will be provided.

If you are feeling sick or have been around anyone that has been sick, please stay home.

If you need to cancel, please reach out to hello@mentalnyc.com.