Mental Movement
featuring a guest meditation by Tara Nolan of @theconscious_connoisseur
Join us at North Brooklyn Farms to experience our core offering, Mental Movement, a 50 min bodyweight, high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. We are excited to welcome Tara Nolan of @conscious_connoisseur to lead our closing meditation.
About North Brooklyn Farms:
North Brooklyn Farms creates agricultural green space where people connect with nature and one another. As huge supporters of nature and community as it pertains to mental health we are thrilled to host our third event at the farm.
Things to know:
This event is free but donations are encouraged. All proceed will go to NBK Farms in support of community events and programming
All fitness levels welcome!
Bring your own mat
Please reach out to hello@mentalnyc.com to confirm your spot
Can’t wait to see you there!