Join us every Monday, Wednesday, and Friday at 8am est on IG Live @mentalnyc for #MentalMornings

Mental Mornings is a 10 minute practice to start your day and your week right - featuring a quick burst of movement followed by a guided meditation exercise. Each week we will focus on a #MentalRep as an intention for the week ahead. Allow yourself to come back to this intention throughout the week as needed.

Show us how you’re starting your morning and your week by tagging @mentalnyc and #MentalMornings