Join us Wednesday at 7:30pm est on the Mental Media livestream for a Mental Movement session led by @b_murph23.
Mental Movement is a 45 minute all bodyweight, high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. This workout was designed to challenge you while leaving you in a blissful elevated stated. All fitness levels encouraged :)
Wednesday classes are give back classes! This week we will be donating 100% of proceeds to @cityharvestnyc to held feed our NYC neighbors in need.