Our Summer of Self Love pop-up series was thoughtfully curated to hold space for mental health awareness through mindful movement, meditation, and conversation.
Our second event in the series will feature our MENTAL MOVEMENT fitness class- a bodyweight, functional workout that weaves in presence techniques and ends with a centering, guided meditation. In honor of June being Men's Mental Health Month this event's conversation will focus on gender roles when it comes to breaking the stigma that surrounds mental health and wellness.
This event is exclusive to 325 Kent residents and will be held on the rooftop. Expect a stunning backdrop, sunset views, and good vibes!
The evening will also include:
An engaging Q&A session after the workout with Jesal Trivedi of @aduri.co
Refreshments provided in partnership with Highline Wellness
Demo of @aduri.co multi-sensory meditation cushions
Things to know:
Attendance is free to 325 Kent residents, but space is limited. Must RSVP to reserve your spot!
Bring your own mat
Programming Schedule:
7:00- Check in and opening remarks by Mental NYC
7:10- MENTAL MOVEMENT
MENTAL MOVEMENT is a bodyweight, functional workout that weaves in presence techniques and ends with a centering, guided meditation.
8:00- Q&A session with Jesal Trivedi of @aduri.co
Aduri creates technology that empowers our physical and mental wellbeing. They are the designers behind the Aduri cushion, the world's world's first connected, multi-sensory meditation cushion for deep, immersive group-based meditation.
8:20- Post workout hang out featuring refreshments by Highline Wellness and @aduri.co multi-sensory meditation cushion demo
Can't wait to see you there!