Mental NYC is joining forces with The William Vale to transform the ballroom into your peak wellness destination. Join us as we ascend on an evening of movement, meditation, and conversation.

The evening will kick off with our signature offering, Mental Movement. Mental Movement is a 45 min bodyweight, high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. This workout was designed to challenge you while leaving you in a blissful, elevated state for the rest of the evening's activities.

Following Mental Movement, our panel of mental health leaders will discuss the importance of the mind-body connection and how we can prioritize mental health in the New Year. Panelists include:

• Mason Levey, CEO & Co-Founder of WAVE

• Rachel Mariotti, Mental Health & Fitness Coach Hybrid

• Alyssa Petersel, Founder of My Wellbeing

• Moderated by Karli Van Heel of Studio : Self

Join us after the panel for a curated lineup of offerings including refreshments by Recess, immersive music-guided meditation demos by WAVE, ear seeds by Area 25, and DJ Justyn Cruz providing vibes.

It's your Friday, elevated.

#REACHYOURPEAK