Mental NYC is back at The William Vale to transform the ballroom into your peak wellness destination. Join us as we ascend on an evening of movement, meditation, and conversation.

In honor of the Spring Equinox, the conversation and meditation will center around growth and change. How can we use our emotional and physical wellness routines as an anchor of consistency through inevitable change?

The evening will kick off with our signature offering, Mental Movement. Mental Movement is a 45 min bodyweight, high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. This workout was designed to challenge you while leaving you in a blissful, elevated state for the rest of the evening's activities.

Following Mental Movement, our panel of mental health and wellness leaders will discuss the importance of the mind-body connection and how we can create wellness routines and habits that are self sustainable. Panelists include:

• Chris Roth, CEO & Founder of Highline Wellness

• Dylan Beynon, CEO & Founder of Mindbloom

• Lauren Schramm, Personal Trainer and host of The Purpose of Mvmt Podcast

• Larissa May (Larz), Founder of #HalfTheStory

• Moderated by Karli Van Heel of Studio : Self

Join us after the panel for a curated lineup of offerings including refreshments by Recess, ear seeds and cupping demo by Area 25, Brooklyn made and sustainable basics from Softwear, and DJ Justyn Cruz setting the vibes.

It's your Friday, elevated.

#REACHYOURPEAK