Join us on IG Live @mentalnyc for Mental Mornings every Monday with @b_murph23.

Mental Mornings is a 10 minute practice to start your day and your week right - featuring a quick burst of movement followed by a guided meditation exercise. Allow yourself to come back to this practice throughout the day as needed.

Show us how you’re starting your morning and your week by tagging @mentalnyc and #MentalMornings