Join us on the Mental Media live stream for a Mental Movement session led by @b_murph23.
Mental Movement is a 45 minute all bodyweight, high intensity interval workout that weaves in presence techniques and ends with a centering, guided meditation. This workout was designed to challenge you while leaving you in a blissful elevated stated. All fitness levels encouraged :)
All Wednesday classes are give back classes! We will be donating 100% of proceeds to NY based charities to provide resources for the fight against Covid-19. Tonight’s donations will go to City Harvest NYC, the world’s first food rescue organization, dedicated to feeding NYC neighbors in need. Donations accepted via Venmo @mentalnyc or via the donation button below.